Rice is a widespread food. The amino acid profile of Rice bran shows higher concentrations of aspartic and glutamic acid. In addition, Rice bran is a great source of Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3) and antioxidants. It also contains a large percentage of fibers, Calcium, Magnesium, Zinc and Phosphorus. Studies have shown that eating whole grain foods is associated with reduced obesity and normal weight maintenance. Increased consumption of Rice bran is also associated with reduced risk of hypertension and stroke, due to the association between high blood pressure and stroke. In addition, fibers and the consumption of whole grain foods seem to reduce the risk of metabolic syndrome and should generally be included in a balanced and healthy diet.